(Fundamentals)
lava legs
disconnecting elbow-knee
1v - op try to step over
2v - op hipescap
3.1v - op step on your near shoulder - disconnect his feet, finishing with the same way
3.2v - op step on your near shoulder - disconnect his feet, changing to the other side finishing with the same way
4v - op step on your near shoulder but framing his knee from the other side - deadlift griping the elbow - finishing in side control or NorthSouth
4v - finishing with Head and Arm Choke; Ezekiel Choke or Back Triangle Choke
hip pressure + hands work
leg work (firs knee open, back knee bend)
low swim
high swim
Reflex development drill: mount control, side to side, low swim, high swim, finishing with Americana
Fight simulation drill: trap and roll, pass, mount control, side to side, low swim, americana neck hug variantion
Design and details of RNC
Applying RNC from back control (hooks and seat belt)
Strong side & weak side for RNC
reflex development Drill: starting from Mount the guy roll to side - Back take - RNC
fight simulation drill: Trap and roll standard variantion, pass achive mount and control, high swim, the guy roll to side back take, RNC
New position - modify mount
Taking the back, hooks + seat belt
Regain mount position when you start to lose the back
reflex development: mount control, side to side, low and high swim, roll to side, modify mount - back take, sitbelt and hooks, loosing the back, remount
fight simulation: trap and roll punch block, pass, control the mount, side to side, high swim, rool to side, modify mount - back take, get lose, remount, americana
(Fundamentals)
lava legs
disconnecting elbow-knee
1v - op try to step over
2v - op hipescap
3.1v - op step on your near shoulder - disconnect his feet, finishing with the same way
3.2v - op step on your near shoulder - disconnect his feet, changing to the other side finishing with the same way
4v - op step on your near shoulder but framing his knee from the other side - deadlift griping the elbow - finishing in side control or NorthSouth
4v - finishing with Head and Arm Choke; Ezekiel Choke or Back Triangle Choke
Technic: Shrimping (Hip escape)
Elbow escape standard variation
Hook removal variation
Leg hevy - fish hook
Leg bent - heel drag
Reflex development drill - Elbow escape - Triangle
Fight simulation drill - Elbow escape - Stage 1 - Stage 2 - back in Stage 1 - Butterfly Sweep - modify mount - back take - weak side RNC
Triangle Setup position - Finish
Stage 1.5 - Triangle Setup - Finish
Leg extraction, inside or outside
initiation the 1.5 with shrimpping (sports Jiu Jitsu)
Giant Killer Triangle
Reflex dev drill : Stage 1 - any - Stage 1 - Triangle (all stage, all triangle)
Fight simulation drill : Botom mount - punch block trap and roll - pass - base check x3 - push u up with just one hand - standard variation armbar - catch and release - sit up in your guard stage 1 - stage 4 - stage 1 - create stage 1.5 - finishing with triangle
(Fundamentals)
lava legs
disconnecting elbow-knee
1v - op try to step over
2v - op hipescap
3.1v - op step on your near shoulder - disconnect his feet, finishing with the same way
3.2v - op step on your near shoulder - disconnect his feet, changing to the other side finishing with the same way
4v - op step on your near shoulder but framing his knee from the other side - deadlift griping the elbow - finishing in side control or NorthSouth
4v - finishing with Head and Arm Choke; Ezekiel Choke or Back Triangle Choke
Position blocking Roll over and bridge
Position blocking the knee coming inside (hip escape) and cross face
How to achieve the mount from side control
Reflex dev drill: Side Mount positional control (all) - Mount positional control (all)
Fight simulation drill: Side (lateral check) - Mount - Americana (neck hug) - cooperative roll - Stage1 - Stage2 - Stage4 - Stage1 - Butterfly sweep (neck hug) - Mount - Armbar SV
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
+40741423577
Aleea Padin 20-22
Cluj Napoca,
Cluj
400517, RO
Găsești locația noastră la etaj-ul complexului Flora, lângă magazinul REMARCABIL