NAPOCA JIU JITSU ACADEMY | Cluj Napoca, Cluj

Welcome to NAPOCA JIU JITSU ACADEMY

Schedule

10/02/2025 - 16/02/2025
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
16

10
Monday

8:00 - 9:30

NO-GI (All level)

Roland Pauletti
Escaping Submissions

Escaping Submissions

Front Headlock

  1. Ieșire pe la Conexiunea Prizei
  2. Ieșire pe sub braț
Canceled
17:00 - 18:00

KIDS 3

Alexander Tisea, Roland Pauletti
18:00 - 19:00

JUNIOR

Adrian Utiu, Roland Pauletti
19:00 - 20:30

SPORT JIU JITSU

Roland Pauletti
Guard Pass Sequences

Guard Pass Sequences

(Fundamentals)

lava legs

disconnecting elbow-knee

1v - op try to step over

2v - op hipescap

3.1v - op step on your near shoulder - disconnect his feet, finishing with the same way

3.2v - op step on your near shoulder - disconnect his feet, changing to the other side finishing with the same way

4v - op step on your near shoulder but framing his knee from the other side - deadlift griping the elbow - finishing in side control or NorthSouth

4v - finishing with Head and Arm Choke; Ezekiel Choke or Back Triangle Choke

20:30 - 22:00

ADVANCED GI

Cosmin Dordea

11
Tuesday

7:30 - 9:00

BEGINNERS

Sorin Ghent
#03 Positional Control (Mount)

#03 Positional Control (Mount)

hip pressure + hands work 

leg work (firs knee open, back knee bend)

low swim

high swim

Reflex development drill: mount control, side to side, low swim, high swim, finishing with Americana

Fight simulation drill: trap and roll, pass, mount control, side to side, low swim, americana neck hug variantion

#05 Rear Naked Choke (Submission)

#05 Rear Naked Choke (Submission)

Design and details of RNC

Applying RNC from back control (hooks and seat belt)

Strong side & weak side for RNC

reflex development Drill: starting from Mount the guy roll to side - Back take - RNC 

fight simulation drill: Trap and roll standard variantion, pass achive mount and control, high swim, the guy roll to side back take, RNC

17:00 - 18:00

KIDS 1

Catalin Chiorean, Roland Pauletti
18:00 - 19:00

KIDS 2

Catalin Chiorean, Roland Pauletti
19:00 - 20:00

TEEN

Roland Pauletti
20:00 - 21:30

BEGINNERS

Gabriel Gudumac
#04 Back Take

#04 Back Take

New position - modify mount

Taking the back, hooks + seat belt

Regain mount position when you start to lose the back

reflex development: mount control, side to side, low and high swim, roll to side, modify mount - back take, sitbelt and hooks, loosing the back, remount

fight simulation: trap and roll punch block, pass, control the mount, side to side, high swim, rool to side, modify mount - back take, get lose, remount, americana

#07 Clench (Aggressive Opponent)

#07 Clench (Aggressive Opponent)

Safe distance - keeping it

Shooting for Clench (cuting the distance)

reflex development drill: Shooting to clench - Leg Hook TD - Mount

Fight Simulation: Shooting - Leg Hook TD - Mount - Base Check - Low swim - Americana SV - Back Take - RNC weak side

12
Wednesday

8:00 - 9:30

NO-GI (All level)

Roland Pauletti
Escaping Submissions

Escaping Submissions

Front Headlock

  1. Ieșire pe la Conexiunea Prizei
  2. Ieșire pe sub braț
17:00 - 18:00

KIDS 3

Alexander Tisea, Roland Pauletti
18:00 - 19:00

JUNIOR

Adrian Utiu, Roland Pauletti
19:00 - 20:30

SPORT JIU JITSU

Roland Pauletti
Guard Pass Sequences

Guard Pass Sequences

(Fundamentals)

lava legs

disconnecting elbow-knee

1v - op try to step over

2v - op hipescap

3.1v - op step on your near shoulder - disconnect his feet, finishing with the same way

3.2v - op step on your near shoulder - disconnect his feet, changing to the other side finishing with the same way

4v - op step on your near shoulder but framing his knee from the other side - deadlift griping the elbow - finishing in side control or NorthSouth

4v - finishing with Head and Arm Choke; Ezekiel Choke or Back Triangle Choke

20:30 - 22:00

ADVANCED GI

Cosmin Dordea

13
Thursday

7:30 - 9:00

BEGINNERS

Sorin Ghent
#06 Leg Hook (Take down)

#06 Leg Hook (Take down)

Clinch - concept & details

Leg Hook - Mount

Reflex development drill: Clench Leg hook take down, mount contol

Fight simulation drill: Clench Leg Hook Take down - Mount - botom guy roll to side Back take - RNC catch and release - remount - Americana neck hug

#07 Clench (Aggressive Opponent)

#07 Clench (Aggressive Opponent)

Safe distance - keeping it

Shooting for Clench (cuting the distance)

reflex development drill: Shooting to clench - Leg Hook TD - Mount

Fight Simulation: Shooting - Leg Hook TD - Mount - Base Check - Low swim - Americana SV - Back Take - RNC weak side

17:00 - 18:00

KIDS 1

Catalin Chiorean, Roland Pauletti
18:00 - 19:00

KIDS 2

Catalin Chiorean, Roland Pauletti
19:00 - 20:00

TEEN

Roland Pauletti
20:00 - 21:30

BEGINNERS

Gabriel Gudumac
#12 Elbow escape (Escape)

#12 Elbow escape (Escape)

Technic: Shrimping (Hip escape)

Elbow escape standard variation

Hook removal variation

Leg hevy - fish hook 

Leg bent - heel drag

Reflex development drill - Elbow escape - Triangle

Fight simulation drill - Elbow escape - Stage 1 - Stage 2 - back in Stage 1 - Butterfly Sweep - modify mount - back take - weak side RNC

#10 Triangle Choke (Submission)

#10 Triangle Choke (Submission)

Triangle Setup position - Finish

Stage 1.5 - Triangle Setup - Finish

Leg extraction, inside or outside

initiation the 1.5 with shrimpping (sports Jiu Jitsu)

Giant Killer Triangle

Reflex dev drill : Stage 1 - any - Stage 1 - Triangle (all stage, all triangle)

Fight simulation drill : Botom mount - punch block trap and roll - pass - base check x3 - push u up with just one hand - standard variation armbar - catch and release - sit up in your guard stage 1 - stage 4 - stage 1 - create stage 1.5 - finishing with triangle

14
Friday

8:00 - 9:30

NO-GI (All level)

Roland Pauletti
Escaping Submissions

Escaping Submissions

Front Headlock

  1. Ieșire pe la Conexiunea Prizei
  2. Ieșire pe sub braț
17:00 - 18:00

KIDS 3

Alexander Tisea, Roland Pauletti
18:00 - 19:00

JUNIOR + TEEN

Roland Pauletti
19:00 - 20:30

SPORT JIU JITSU

Roland Pauletti
Guard Pass Sequences

Guard Pass Sequences

(Fundamentals)

lava legs

disconnecting elbow-knee

1v - op try to step over

2v - op hipescap

3.1v - op step on your near shoulder - disconnect his feet, finishing with the same way

3.2v - op step on your near shoulder - disconnect his feet, changing to the other side finishing with the same way

4v - op step on your near shoulder but framing his knee from the other side - deadlift griping the elbow - finishing in side control or NorthSouth

4v - finishing with Head and Arm Choke; Ezekiel Choke or Back Triangle Choke

20:30 - 22:00

ADVANCED GI

Cosmin Dordea

15
Saturday

10:30 - 12:00

DRILL SESSION

Roland Pauletti
12:00 - 13:30

BEGINNERS

Roland Pauletti
#13 Positional Control (Side Mount)

#13 Positional Control (Side Mount)

Position blocking Roll over and bridge

Position blocking the knee coming inside (hip escape) and cross face

How to achieve the mount from side control

Reflex dev drill: Side Mount positional control (all) - Mount positional control (all)

Fight simulation drill: Side (lateral check) - Mount - Americana (neck hug) - cooperative roll - Stage1 - Stage2 - Stage4 - Stage1 - Butterfly sweep (neck hug) - Mount - Armbar SV

#14 Body Fold Takedown

#14 Body Fold Takedown

Body Fold - Clinch

Reflex dev drill : Body Fold - Mount - Back Take - RNC (any variation)

Fight simulation drill : Agressive Oponent - Clinch - Body Fold - Side control - Blocking the Knee - Mount - Back Take - Stage1 - Stage2 - Stage1 - Triangle GK

16
Sunday

10:00 - 12:00

Exam GC

Roland Pauletti 2/8 Book
12:00 - 13:30

OPEN MAT

Roland Pauletti
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