Welcome to NAPOCA JIU JITSU ACADEMY | Cluj Napoca, Cluj

Welcome to NAPOCA JIU JITSU ACADEMY

Schedule

16/06/2025 - 22/06/2025
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
22

16
Monday

8:00 - 9:30

NO-GI (All level)

Reno
18:00 - 19:00

KIDS 3 + JUNIOR

Adrian Utiu, Roland Pauletti
19:00 - 20:30

SPORT JIU JITSU

Roland Pauletti
Guard Retention
20:00 - 21:30

ADVANCED GI

Cosmin Dordea

17
Tuesday

18:00 - 19:00

KIDS1 + KIDS 2

Catalin Chiorean, David Abrudan, Roland Pauletti
19:00 - 20:30

BEGINNERS + TEEN

Roland Pauletti
#06 Leg Hook (Take down)

#06 Leg Hook (Take down)

Clinch - concept & details

Leg Hook - Mount

Reflex development drill: Clench Leg hook take down, mount contol

Fight simulation drill: Clench Leg Hook Take down - Mount - botom guy roll to side Back take - RNC catch and release - remount - Americana neck hug

#25 Kimura

#25 Kimura

Kimura from Guard - Design of the technics

Kimura from Stage1 when the guy posture up, follow and trap the arm

Kimura from Stage1 when the guy staying down - push with the guard and hide his neck under your armpit - lock the Kimura

RDD: Guillotine Choke to Kimura

18
Wednesday

8:00 - 9:30

NO-GI (All level)

Reno
18:00 - 19:00

KIDS 3 + JUNIOR

Adrian Utiu, Roland Pauletti
19:00 - 20:30

SPORT JIU JITSU

Roland Pauletti
Guard Retention
20:00 - 21:30

ADVANCED GI

Cosmin Dordea

19
Thursday

18:00 - 19:00

KIDS1 + KIDS2

Catalin Chiorean, David Abrudan, Roland Pauletti
19:00 - 20:30

BEGINNERS + TEEN

Roland Pauletti
#28 Hook Sweep

#28 Hook Sweep

Basic application of The Hook Sweep (from stage4)

Follow up with a fast Technical Stand Up

RDD: Elbow Escape - Kimura - Hook Sweep

FSD: Aggressive Opponent (punch) - Clinch - brake the control - Guard Pull - Stage1 - Stage5 - fallow - block with roll over - hook sweep - side mount - blocking the knee - Mount - base check - high swim - roll over - High Armbar from Guard

#30 Haymaker Punch Defense

#30 Haymaker Punch Defense

Haymaker Punch Defense - if the opponent surprise you with a over hand punch, protect your head - and go directly to his back. Block the far leg and pull the opponent down, maintaining a tot control in the end

RDD: Rear Clinch - Rear TakeDown - Back Take from mount - RNC (Stand up prevention)

FSD: Aggressive Opponent -  Clinch - Rear Clinch - Rear Takedown - Headlock - Braking the Headlock with frame - Armbar - control and tap - Stage1 - Stage3 - Stage4 - Throw the leg Side Control - Shrimp Escape - Stage1 - Butterfly Sweep - Americana

20
Friday

8:00 - 9:30

NO-GI (All level)

Bogdan Stanciu
18:00 - 19:00

KIDS 3 + JUNIOR

Roland Pauletti
19:00 - 20:00

Drilling

Roland Pauletti
20:00 - 21:00

SPARRING

Roland Pauletti

21
Saturday

9:30 - 11:00

Running Buddy - Cross

Roland Pauletti

Running Buddy - Cross

Sâmbătă, 21 iunie, ne vedem dis-de-dimineață, la ora 9:30, în fața Sălii Sporturilor Horia Demian pentru o alergare cu ritm, zâmbete și endorfine din plin! 🔥
🎶 DJ KISH dă BPM-ul pe tot traseul – alergi pe beat, nu pe nervi!
🍦🏃‍♀️ La final, ne premiem efortul la @demmerscluj cu o înghețată, un fresh sau o cafea, în funcție de vibe. Sau toate trei, că merităm!
2/16 Book
10:30 - 12:00

DRILL SESSION

Cosmin Dordea
12:00 - 13:30

BEGINNERS + TEEN

Roland Pauletti
#14 Body Fold Takedown

#14 Body Fold Takedown

Body Fold - Clinch

Reflex dev drill : Body Fold - Mount - Back Take - RNC (any variation)

Fight simulation drill : Agressive Oponent - Clinch - Body Fold - Side control - Blocking the Knee - Mount - Back Take - Stage1 - Stage2 - Stage1 - Triangle GK

#24 Shrimp Escape

#24 Shrimp Escape

Most easy way to replace a guard is when the top person didn't established the control - by BLOCK and SHOOT (full extended arms)

SHRIMP and SHOOT - if the top established the control

PUNCH BLOCK - if its to tights (punch protection and patience

RDD: Shrimp Escape or Head Lock Escape (leg hook) depending of situation

FSD: Double leg TD on a Conservative Opponent - Side Control (Base Check) - Mount - Armbar from Mount - Armbar Control Check - Defence to Guard - Stage2 - Stand up and Pass the Guard - Block and Shoot (Guard retention) - Triangle Stage 1.5

14:00 - 16:00

Wakebording - The Drop

Roland Pauletti

Wakebording - The Drop

Rezervari in avans - 0728166009

Book

22
Sunday

12:00 - 13:30

OPEN MAT

Cosmin Dordea
14:00 - 16:00

Wakebording - The Drop

Roland Pauletti

Wakebording - The Drop

Rezervari in avans - 0728166009

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