How to close the distance, synchronizing our steps, to clinch up
Reflex dev drill: Clinch (Conservative Opponent) - Body Fold
Fight simulation drill: Clinch (Conservative Opponent) - Leg hook TD - Mount - Back Take - Remount - Side Armbar - Stage1 - Stage4 - Stage1 - Triangle.
How to close the distance, synchronizing our steps, to clinch up
Reflex dev drill: Clinch (Conservative Opponent) - Body Fold
Fight simulation drill: Clinch (Conservative Opponent) - Leg hook TD - Mount - Back Take - Remount - Side Armbar - Stage1 - Stage4 - Stage1 - Triangle.
Position blocking Roll over and bridge
Position blocking the knee coming inside (hip escape) and cross face
How to achieve the mount from side control
Reflex dev drill: Side Mount positional control (all) - Mount positional control (all)
Fight simulation drill: Side (lateral check) - Mount - Americana (neck hug) - cooperative roll - Stage1 - Stage2 - Stage4 - Stage1 - Butterfly sweep (neck hug) - Mount - Armbar SV
Position blocking Roll over and bridge
Position blocking the knee coming inside (hip escape) and cross face
How to achieve the mount from side control
Reflex dev drill: Side Mount positional control (all) - Mount positional control (all)
Fight simulation drill: Side (lateral check) - Mount - Americana (neck hug) - cooperative roll - Stage1 - Stage2 - Stage4 - Stage1 - Butterfly sweep (neck hug) - Mount - Armbar SV
We look forward to seeing you soon!
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+40741423577
Aleea Padin 20-22
Cluj Napoca,
Cluj
400517, RO
Găsești locația noastră la etaj-ul complexului Flora, lângă magazinul REMARCABIL