maintaining hip pressure and using your legs to create space, while controlling your opponent's upper body with your arms and legs. When the opponent attempts to stack, arch your back, keep your hips low, and use your legs to frame against their shoulders and hips, which allows you to transition back to a more dominant position like recovering your guar
maintaining hip pressure and using your legs to create space, while controlling your opponent's upper body with your arms and legs. When the opponent attempts to stack, arch your back, keep your hips low, and use your legs to frame against their shoulders and hips, which allows you to transition back to a more dominant position like recovering your guar
Guard Position (Close Guard)
Stage 1 - block the head punch and swim in if you need
Stage 2 - body shoot, ot powerful head punch lead us to the next stage
Stage 3 - seat up, knee to chest, hips up
Stage 4 - stand up, feet to hips, hips down
Drill: 1 - 4 -1; 1 - 3 - 4 - 1; 1 - 2 - 3 - 4 - 1
Reflex dev drill: Americana - revers - Punch Block any variation
Fight simulation drill: Standing (short dis). Clich, Leg Hook TD, turn - modif mount - back take, Strong Side RNC, spin Punch Block
Armbar - design
Control position - Defend the 3 major escape
Standard Variantion
Side Variation - modify mount
Reflex - Trap and Roll punch block variantion - Mount - Any Armbar Variation
Fight Simulation - Clinch - TD - Mount (check base side to side) - high swim - Go to side - modify mount Back take - slip - remount - go again side - Side Variation Armbar
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+40741423577
Aleea Padin 20-22
Cluj Napoca,
Cluj
400517, RO
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