Headlock from bottom mount - modif mount + stiff arms to prevent rolling and losing position, preventing going to knees by pulling back
Back Take from Headlock Counters
Armbar from Headlock Counters using frame to break through the opponent headlock
Reflex dev drill: Butterfly sweep both variation - Headlock Counters both variation
Fight simulation drill: Bottom Mount - Elbow escape (fish hook) - Butterfly sweep SV - Headlock Counter - Armbar (5sec - tap - release) - Stage1 - Triangle Giant Killer
Standing Headlock Defense - Small step with the back leg, with a spinning motion throw the person down ending in a headlock counter position
RDD: Standing Headlock Throw - Headlock Counter
FSD: Conservative Opponent - Clinch - Headlock - Headlock Throw - Headlock Counter - Frame - Armbar - Armbar Control test - Spin in Guard - posture up - follow - Kimura - back in Guard - Standup - Double Ankle Sweep - knee variation direct to mount - Armbar from Mount
Headlock hold escape using frame, shrimping, throwing the leg over the head, squeezing for a submission
Same steps, but finishing with a reversal, coming up in side control
not being able to brake the headlock, following up, use modify mount to get more leverage
Reflex dev drill: Headlock Escape 1 - Headlock Counters
Fight Simulation Drill: Aggressive Opponent - Double Leg - Side - Mount - 2 x High swim - Side Armbar (hold 5sec.) - stage1 - stage 3 - stage 4 - throw the leg head lock - headlock escape1 (following up) - Side Armbar
Position blocking Roll over and bridge
Position blocking the knee coming inside (hip escape) and cross face
How to achieve the mount from side control
Reflex dev drill: Side Mount positional control (all) - Mount positional control (all)
Fight simulation drill: Side (lateral check) - Mount - Americana (neck hug) - cooperative roll - Stage1 - Stage2 - Stage4 - Stage1 - Butterfly sweep (neck hug) - Mount - Armbar SV
Design of Double Leg starting from one arm distance finishing with passing to the Side Control
Double Leg on Aggressinve Opponent
Double Leg on Conservative Opponent
Reflex dev drill : Double Leg - Side Control
Fight simulation drill : Double Leg (Conservative Opponent) - Side Control (Roll prevention) - Mount - Head Lock (turn reaction) - Back Take - RNC (weak side) - Stage1 - headlock - ButterFly sweep - Armbar
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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+40741423577
Aleea Padin 20-22
Cluj Napoca,
Cluj
400517, RO
Găsești locația noastră la etaj-ul complexului Flora, lângă magazinul REMARCABIL