hip pressure + hands work
leg work (firs knee open, back knee bend)
low swim
high swim
Reflex development drill: mount control, side to side, low swim, high swim, finishing with Americana
Fight simulation drill: trap and roll, pass, mount control, side to side, low swim, americana neck hug variantion
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
+40741423577
Aleea Padin 20-22
Cluj Napoca,
Cluj
400517, RO
Găsești locația noastră la etaj-ul complexului Flora, lângă magazinul REMARCABIL